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Treating Anxiety Disorders If anxiety is affecting your daily activities and is persistent consult a mental health specialist. Psychologists are experts in psychotherapy and are able to prescribe medication. Psychiatrists are medical doctors that specialize in treatments for mental health. You can manage your anxiety by taking advantage of medication, counseling and other treatments. There are other ways to manage your anxiety, such as learning strategies for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Talk therapy can help people discover more effective ways to manage their worries and reduce the symptoms. Exercise, sleep and stress management techniques can also help improve mood. Medications help reduce the severity of anxiety and help other treatments to be more effective. People suffering from anxiety disorders are more at risk of developing mental health conditions including depression. The symptoms of anxiety and depression often overlap, so it is important to treat both simultaneously. A psychiatrist trained to treat mental disorders can diagnose anxiety and prescribe medication to relieve symptoms. Certain life experiences and traits inherited from parents increase a person's likelihood of developing an anxiety disorder. Traumas, such as car accidents or war can trigger anxiety disorders in some people. Chronic illness or caring for can also cause people to worry excessively. Alcohol abuse, particularly alcohol and illegal drugs can contribute to the development of anxiety disorders. Antidepressants are a primary treatment option for many anxiety disorders. Modern antidepressants called SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in many clinical studies. Diazepam, or Valium can also be used to reduce anxiety quickly. They are not usually prescribed for more than 4 weeks because they can become addictive and stop working as well. Beta-blockers like propranolol and atenolol are used to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants, like the levothyroxine sodium (Levothyrix), can reduce shaking and trembling. The use of low doses of antipsychotics, such as buspirone (BuSpar) are helpful if people have physical symptoms of anxiety, like a fast heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair) are used in some people with extreme anxiety. Psychotherapy Although it's normal for children to experience some anxiety or anxiety at times, these emotions shouldn't affect their lives or cause them to withdraw from school, friends or family. Anxiety disorders can lead to severe depression or other mental health issues that interfere with one's quality of life. These disorders are usually managed with psychotherapy (counseling) and also medication. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you alter the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will teach you relaxation techniques and help you discover ways to manage negative emotions. They'll also employ exposure therapy to gradually expose you to situations that trigger anxiety. This is done by establishing a list of your triggers and ranking them in order of intensity, then gradually exposing you to them using a technique called systematic desensitization. Your therapist will teach you how to challenge irrational thoughts and predictions. They'll show you how to test your negative beliefs through experiments, weighing the pros and cons of worrying or avoiding and determining the most realistic likelihood that something bad could occur. Psychiatrists can prescribe short-term or long-term medications to treat anxiety disorders . Antidepressants, including buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of the muscles and in calming the brain. SNRIs such as venlafaxine can help with anxiety as they boost serotonin levels and norepinephrine in the brain. Psychiatrists will monitor your symptoms and answer any questions. They will also make any necessary adjustments to your treatment plan. Depending on the severity of your disorder it could take some time for you to recover. You may need to try several treatments or therapists before you find the one that works best for you. For the best results, it's important to stick to your treatment plan. The longer you put off the decision to seek help, the more severe your symptoms could get. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It typically takes 12-16 sessions to complete. It is empirically supported and can improve depression and anxiety symptoms. It has also been demonstrated to be effective in treating depression that is comorbid with PTSD. It can also be used to address problems with occupational and social interactions for people with PTSD. The first three sessions are dedicated to gathering information and identifying problems. For instance, a therapist might help you create an inventory of your primary relationships. The therapist can then help you to prioritize these issues in accordance with your needs and the potential for improvement. In the middle sessions (4-14), you and your therapy therapist will collaborate to discover solutions for these problematic areas. Then, you will apply the new strategies in your daily life between sessions. IPT's most important feature is that it frames a patient's problems as a medical condition, not as a flaw in their character. This helps patients to release their self-criticism and guilt. It can also help patients realize that their symptoms are a result of their current conditions and medical condition. Choose a therapist that is licensed and has a specialization in the condition you are dealing with. Check out the therapist's qualifications and experience. You can ask other doctors for referrals. Make sure you and your therapist are on the same page about the goals of the sessions prior to beginning therapy. For instance, you might want to focus on improving your interpersonal skills or overcome your fears of intimacy. Self-help Anxiety is normal in response to stressful events. However, it can become a problem when it becomes too intense that it affects your daily life. A lot of people suffering from anxiety disorders require psychotherapy or medication to recover. However, a few self-help strategies can ease symptoms and make them easier to live with. Breathing exercises and relaxation for instance can slow your heart rate and help you relax. Try to do them at least once a day, and pay attention to the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them by positive ones can ease anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of the intake of nicotine, caffeine and alcohol which can trigger or worsen anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. You should do 150 minutes of moderate intensity exercise each week. Self-help for anxiety resources include self-help books and online resources. Some of these resources offer activities you can perform at home, like identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources also include face-to-face sessions with therapy professionals or others with similar issues. Psychological interventions are a must-have treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you change patterns of thinking that cause anxiety exposure therapy, which is where you gradually confront the situations and people or objects that cause anxiety and other complementary health methods, such as meditation, breathing exercises, and a sense of relaxation. These strategies can be incorporated with medications. Certain people may require a consultation with a physician in order to determine if they have medical conditions which could be the cause anxiety. They can then start treatment. Anxiety disorders can be chronic and can hinder social, work and school life. They can also lead to depression, which is linked with a higher risk of suicide. People who don't seek treatment for their issues have a higher chance of becoming a more severe mental health issue.